What is Ayurveda?

Ayurveda is one of the oldest medicines originating over 5,000 years ago in India. Ayurveda emphasizes returning perfect balance to the elements, in the body through diet, lifestyle, exercise, and body cleansing. Everything in our body and in our world is composed of five elements: air, water, fire, earth, and space. These elements combine to form the three doshas, vata, kapha, and pitta. When these elements/doshas are out of balance disease can occur in the body and the mind and when they are in balance optimal health is achieved.

Ayurveda is an ancient system for creating balance in your life and body. My Daily Dosha uses this ancient system to provide you with these benefits:

• Determine which doshas are out of balance daily

• Use simple tools to balance your doshas daily

• Discover signs your body is showing you and take control of your heath

• Learn how daily choices affect long term health

• Find out what is happening in your body

• Prevent disease before it starts; take charge of your health