Yoga
Private and Group Yoga Instruction
A private yoga session allows you to customize a sequence that fits your body's needs and goals. You will receive personalized instruction based on your health, body type, and lifestyle.
Family focused classes: Whole family, Pre/postnatal, Kids
Therapeutic yoga: Meditation, Pranayama, Yoga for Senior Citizens
Corporate Yoga: Retreats/workshops/classes for your business or organization
5 Reasons to Try Private Yoga Practice:
Work on specific challenging poses to increase flexibility and fine-tune your alignment and receive hands-on adjustments
Learn traditional Indian chanting for healing and vitality; Dive deeper into a daily meditation and pranayama (breath work) practice
Cultivate a therapeutic practice to manage issues like insomnia or low back pain, sciatica, etc
Customize a session to compliment athletic performance
Acquire insight on how to modify a practice while healing from injury
