Yoga

 
 

Private and Group Yoga Instruction

A private yoga session allows you to customize a sequence that fits your body's needs and goals. You will receive personalized instruction based on your health, body type, and lifestyle.

Family focused classes: Whole family, Pre/postnatal, Kids

Therapeutic yoga: Meditation, Pranayama, Yoga for Senior Citizens

Corporate Yoga: Retreats/workshops/classes for your business or organization

5 Reasons to Try Private Yoga Practice:

  1. Work on specific challenging poses to increase flexibility and fine-tune your alignment and receive hands-on adjustments

  2. Learn traditional Indian chanting for healing and vitality; Dive deeper into a daily meditation and pranayama (breath work) practice

  3. Cultivate a therapeutic practice to manage issues like insomnia or low back pain, sciatica, etc

  4. Customize a session to compliment athletic performance

  5. Acquire insight on how to modify a practice while healing from injury